How can people get their spending under control?

Ask most people, and you’ll get the same answers. They should set budgets. Cut back expenses to better match incomes. And monitor their purchases to keep themselves on the straight and narrow.

Yet all too often when people try to take those steps, they fail. Before they know it, the bills pile up and they end up right back where they started.

Researchers are beginning to discover why you can break your budget despite getting all the basics right. Why? What drives us to spend too much even when we seem to make all the right moves?

Researchers are just beginning to understand—and the answers seem to lie in psychological impulses and blind spots that are tough for people to recognize, let alone overcome, in their day-to-day lives.

People’s mental wiring, for instance, is great at forecasting future income but terrible at imagining future expenses, leading us to set unrealistic budgets. How we think about our emotional resources also matters: If people imagine willpower as something that’s limited, they feel the need to reward themselves with things like impulse purchases when they accomplish a goal. And sometimes people unconsciously place such a high value on seeming financially responsible that they end up making choices that cost more money—like making big purchases on credit instead of tapping savings.

Here’s a look at what science is uncovering about our hidden impulses to spend and save, and how we can correct some of our worst mistakes.

Source: The Hidden Reasons People Spend Too Much

One of the biggest challenges in investing in the stock market is picking the best stocks. In my book, “The Confident Investor” I teach my readers how to pick Good Companies. This page is designed to show the raw performance of these companies. It is not designed to show my personal portfolio, which may or may not exceed the performance stated here. Since I use the trading system described in my book, you can assume that I beat the performance recorded here.

I have created three tables below. The first table is the general market – NASDAQ and S&P500. Every investor should try to beat the average of these to indexes. In this report, my larger Watch List beats this metric easily.

I must caution you, I do not actually propose that you “buy and hold” any given stock, but rather you should “buy to hold” the stock. My investing technique teaches you to efficiently move your money to the stocks that are currently increasing in value the most. I use my Watch List for this work, these are Good Companies that I wait for great buying opportunities. This strategy is well described in my book, “The Confident Investor” and tends to be a very safe strategy in bear markets while typically still providing above market returns in a bull or flat market.

My Short Term Watch List are 15 companies that are hot right now. I select this list every quarter. I evenly divide a portion of my portfolio among these 15 companies. The next quarter, I add or delete companies as necessary and then re-balance the portfolio. This tends to be a more risky strategy because I don’t bail out on bad stock movement (at least until the end of the quarter). In a bull market or a flat market, these very well-run and high-performing companies tend to beat the general market by a significant margin.

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You can purchase my book wherever books are sold such as Amazon, Barnes and Noble, and Books A Million. It is available in paperback as well as e-book formats for Nook, Kindle, and iPad.

Stock Indexes Performance

1 week ago 1 month ago 1 quarter ago 1 year ago
Index Close Profit % Close Profit % Close Profit % Close Profit
^GSPC $2,075.15 0.20% $1,923.82 8.08% $2,103.84 -1.16% $2,018.05 3.04%
^IXIC $5,031.86 0.44% $4,627.08 9.22% $5,128.28 -1.45% $4,630.74 9.13%

Week average for Indexes: 0.32%
Month average for Indexes: 8.65%
Quarter average for Indexes: -1.31%
Year average for Indexes: 6.09%

Watch List Performance

1 week ago 1 month ago 1 quarter ago 1 year ago
Stock Close Profit % Close Profit % Close Profit % Close Profit
AAPL $119.08 0.35% $109.58 9.05% $120.75 -1.04% $106.18 12.54%
ABMD $92.76 -20.59% $89.21 -17.43% $77.46 -4.91% $32.79 124.64%
ADS $295.87 0.49% $262.35 13.33% $275.04 8.10% $283.35 4.93%
AKAM $74.08 -17.90% $68.96 -11.80% $76.71 -20.71% $60.30 0.86%
ALXN $171.16 2.83% $157.82 11.52% $197.44 -10.86% $191.36 -8.03%
AZPN $41.94 -1.31% $37.85 9.35% $44.38 -6.74% $36.93 12.08%
BCPC $67.15 1.71% $60.34 13.19% $56.67 20.52% $64.42 6.03%
BLK $340.79 3.28% $295.92 18.94% $333.96 5.39% $332.89 5.73%
BWLD $176.43 -12.56% $191.64 -19.50% $195.58 -21.12% $149.28 3.34%
CBI $41.63 7.78% $37.58 19.40% $53.05 -15.43% $54.29 -17.36%
CBPO $105.02 8.49% $89.13 27.84% $122.36 -6.88% $60.25 89.11%
CERN $64.63 2.57% $60.15 10.21% $71.72 -7.57% $63.34 4.66%
CFX $27.89 -3.33% $29.23 -7.77% $38.14 -29.31% $54.38 -50.42%
CMI $112.84 -8.27% $105.40 -1.79% $128.54 -19.47% $142.68 -27.45%
COF $81.12 -2.74% $72.94 8.17% $80.90 -2.48% $81.34 -3.00%
CRUS $33.74 -8.62% $30.92 -0.29% $33.01 -6.60% $19.30 59.74%
DDD $11.20 -10.18% $10.95 -8.13% $13.16 -23.56% $37.80 -73.39%
DECK $55.77 -0.20% $58.08 -4.17% $72.88 -23.63% $87.46 -36.36%
EOG $85.43 0.49% $73.45 16.89% $77.04 11.44% $94.32 -8.98%
EXR $80.78 -1.91% $76.41 3.70% $72.92 8.67% $56.30 40.74%
FB $102.19 -0.22% $90.95 12.12% $94.01 8.47% $74.99 35.98%
FOSL $52.00 4.63% $54.31 0.18% $68.75 -20.86% $101.66 -46.48%
GOOG $702.00 1.25% $611.29 16.28% $625.61 13.62% $559.08 27.14%
GPOR $30.96 -1.58% $29.62 2.87% $32.76 -6.99% $50.18 -39.28%
GTN $14.94 6.36% $12.75 24.63% $16.89 -5.92% $9.24 71.97%
GWR $66.01 1.65% $59.43 12.91% $71.22 -5.78% $96.20 -30.25%
HOG $48.20 2.59% $54.09 -8.58% $57.97 -14.70% $64.39 -23.20%
HP $56.94 -1.18% $46.86 20.08% $57.10 -1.45% $83.52 -32.63%
JAH $46.51 -3.68% $48.84 -8.27% $55.00 -18.55% $43.39 3.24%
JPM $63.87 0.59% $60.98 5.36% $68.04 -5.57% $58.88 9.11%
LULU $48.49 1.40% $50.28 -2.21% $62.86 -21.78% $41.65 18.06%
LVS $49.19 0.65% $36.98 33.88% $55.28 -10.43% $59.40 -16.64%
MCK $186.96 -4.36% $186.07 -3.91% $220.26 -18.82% $202.47 -11.69%
MEI $34.06 -2.14% $31.91 4.47% $26.76 24.56% $38.97 -14.48%
MET $50.98 -1.18% $47.44 6.20% $55.37 -9.01% $52.76 -4.51%
MIDD $116.01 0.80% $104.34 12.08% $122.70 -4.69% $88.50 32.14%
MNST $141.58 -3.72% $134.20 1.58% $153.55 -11.22% $100.88 35.13%
MRK $52.88 3.37% $49.37 10.72% $58.46 -6.49% $56.13 -2.62%
NFLX $100.04 8.34% $105.98 2.26% $114.31 -5.19% $56.11 93.16%
PCLN $1,366.49 6.42% $1,247.08 16.61% $1,243.57 16.94% $1,206.21 20.56%
REGN $536.70 3.86% $472.97 17.85% $553.66 0.67% $393.72 41.57%
RGLD $51.67 -7.41% $46.19 3.57% $50.18 -4.66% $56.28 -15.00%
SAM $257.78 -14.81% $213.50 2.85% $220.52 -0.42% $249.00 -11.81%
SBUX $62.61 -0.06% $57.48 8.86% $57.77 8.31% $37.27 67.90%
STZ $136.20 -1.03% $127.70 5.56% $119.72 12.60% $91.07 48.02%
SWKS $82.55 -6.43% $83.37 -7.35% $95.40 -19.04% $57.78 33.67%
THRM $47.24 4.06% $44.52 10.42% $50.33 -2.32% $41.70 17.89%
TMO $126.47 3.41% $122.10 7.11% $139.36 -6.16% $117.01 11.76%
TRN $27.58 -1.85% $22.28 21.50% $29.14 -7.11% $35.18 -23.05%
UA $92.02 3.33% $98.84 -3.80% $99.33 -4.28% $65.58 44.98%
ULTA $165.91 4.85% $165.59 5.05% $166.03 4.78% $120.81 43.99%

Week average for Watch List stocks: -1.01% and profit percentage increase over same period for average indexes is: -417.77%
Month average for Watch List stocks: 6.31% and profit percentage increase over same period for average indexes is: -27.13%
Quarter average for Watch List stocks: -5.25% and profit percentage increase over same period for average indexes is: 301.15%
Year average for Watch List stocks: 10.28% and profit percentage increase over same period for average indexes is: 68.83%

Short Term Watch List

1 week ago 1 month ago 1 quarter ago 1 year ago
Stock Close Profit % Close Profit % Close Profit % Close Profit
ABMD $92.76 -20.59% $89.21 -17.43% $77.46 -4.91% $32.79 124.64%
BWLD $176.43 -12.56% $191.64 -19.50% $195.58 -21.12% $149.28 3.34%
CBPO $105.02 8.49% $89.13 27.84% $122.36 -6.88% $60.25 89.11%
EXR $80.78 -1.91% $76.41 3.70% $72.92 8.67% $56.30 40.74%
FB $102.19 -0.22% $90.95 12.12% $94.01 8.47% $74.99 35.98%
GTN $14.94 6.36% $12.75 24.63% $16.89 -5.92% $9.24 71.97%
MIDD $116.01 0.80% $104.34 12.08% $122.70 -4.69% $88.50 32.14%
MNST $141.58 -3.72% $134.20 1.58% $153.55 -11.22% $100.88 35.13%
NFLX $100.04 8.34% $105.98 2.26% $114.31 -5.19% $56.11 93.16%
REGN $536.70 3.86% $472.97 17.85% $553.66 0.67% $393.72 41.57%
SBUX $62.61 -0.06% $57.48 8.86% $57.77 8.31% $37.27 67.90%
STZ $136.20 -1.03% $127.70 5.56% $119.72 12.60% $91.07 48.02%
SWKS $82.55 -6.43% $83.37 -7.35% $95.40 -19.04% $57.78 33.67%
THRM $47.24 4.06% $44.52 10.42% $50.33 -2.32% $41.70 17.89%
UA $92.02 3.33% $98.84 -3.80% $99.33 -4.28% $65.58 44.98%

Week average for Short Term Watch List stocks: -0.75% and profit percentage increase over same period for average indexes is: -335.70%
Month average for Short Term Watch List stocks: 5.25% and profit percentage increase over same period for average indexes is: -39.29%
Quarter average for Short Term Watch List stocks: -3.12% and profit percentage increase over same period for average indexes is: 138.75%
Year average for Short Term Watch List stocks: 52.02% and profit percentage increase over same period for average indexes is: 754.62%

Total Execution Time: 44.563625097275 Sec

This information was calculated on Nov 01, 2015 and is based on the closing value of the most recent trading day which may not be today.
This information is based on the Yahoo Historical Pricing and is only as good or as current as that data.